Today we are focusing on Detoxing the body by using ancient yogic practices to stimulate digestion and boost the metabolism. Most people in the world today are not breathing properly or fully causing their body to have to work overtime for all their organs to function properly.

This is a shame because you may be robbing yourself of essential energy by breathing poorly, so doing these exercises help to train your body to breathe fully on a regular basis. These techniques may feel a little strange at first but over time they will begin to feel really enjoyable.