Today are focusing on detoxing the emotions by using a breathing technique that is specifically designed to trigger the central nervous system to rest and relax.

With so many environmental stressors, not to mention the stress of jobs, caring for a family, a house, etc. so many of us are living in a constant state of stress.

Every thought, feeling and emotion has a correlating brainwave frequency and breathing pattern. So by learning how to breathe like a relaxed person, you can send signals to your brain to be a relaxed person.